Why You Feel Better After Venting; A Nervous System Perspective
Why do you feel better after venting to a friend? There is a body forward answer to this and it lies within your autonomic nervous system.
What is Somatic Experiencing & How Does It Work?
Dr. Peter Levine is the founder of Somatic Experiencing, a body-focused healing modality focuses on the nervous system, started in the 1970s…..