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The Joy of Adulting
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The Joy of Adulting
Videos
Book Session
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About Caitlin
About Somatic Experiencing
Corporate Wellness
Speaking
Contact
Videos
Book Session
Blog
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About Caitlin
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The Nervous System Behind Burnout
somatic experiencing, burnout, corporate life, work like balance, wellness Caitlin Seandel 7/29/26 somatic experiencing, burnout, corporate life, work like balance, wellness Caitlin Seandel 7/29/26

The Nervous System Behind Burnout

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Why You Feel Better After Venting; A Nervous System Perspective
body work, somatic experiencing, somatic, embodied, embodiment, friendship, social connection, polyvagal theory Caitlin Seandel 7/27/26 body work, somatic experiencing, somatic, embodied, embodiment, friendship, social connection, polyvagal theory Caitlin Seandel 7/27/26

Why You Feel Better After Venting; A Nervous System Perspective

Why do you feel better after venting to a friend? There is a body forward answer to this and it lies within your autonomic nervous system.

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What is Somatic Experiencing & How Does It Work?
somatic experiencing, embodiment, Dr. Peter Levine, beneficial, benefits of somatic experiencing Caitlin Seandel 5/28/19 somatic experiencing, embodiment, Dr. Peter Levine, beneficial, benefits of somatic experiencing Caitlin Seandel 5/28/19

What is Somatic Experiencing & How Does It Work?

Dr. Peter Levine is the founder of Somatic Experiencing, a body-focused healing modality focuses on the nervous system, started in the 1970s…..

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